You don't have to face this alone

If you're in danger or thinking about harming yourself, please reach a real person right now. You don't need a Mindwell account for any of these.

Call 0701689599 — 0701689599 24 hours, every day In immediate danger? Call 999 or 112 Uganda's emergency number · free · 24 hours, every day Mental Health Uganda — 0800 21 21 21 Toll-free · Monday to Friday, 8:30am – 5:00pm

You can also go straight to the emergency department of your nearest hospital, or ask someone you trust to stay with you. If you're thinking about ending your life, please tell someone now — you don't have to go through this alone.

Mindwell is for ongoing counselling and therapy — it isn't an emergency service and can't send help to you. When you're safe, you can create an account to talk to a therapist.